Welcome to Melton Wellbeing

Remedial Massage is a therapeutic treatment aimed at addressing specific musculoskeletal issues, promoting healing, and enhancing mobility through targeted techniques. Focused on identifying and treating soft tissue injuries and chronic muscular conditions, unlike relaxation massages, which are designed for general well-being, remedial massage targets specific problems such as muscle tension, pain, and dysfunction. It is often used as a complementary therapy alongside conventional medical treatments to help manage symptoms related to muscle and soft tissue issues.

Price: $110 for 1-hour, $55 for 30-mins.

Bookings: please text Caroline on 0403 822 446.

• Caroline holds a Diploma in Remedial Massage (2007).

• Caroline is an experienced Remedial Massage Therapist with a specialist interest in the causes and resolution of lower back pain and adhesive capsulitis (frozen shoulder). And the treatment of primary and secondary lymphoedema using the Vodder Technique of Manual Lymphatic Drainage.

• Caroline is registered with all the major Health Funds.

Photobiomodulation Therapy (PBM) is a non-invasive treatment that uses specific wavelengths of light to promote healing, reduce inflammation, and enhance cellular function. Also known as low-level light therapy (LLLT), or Red-Light Therapy, it involves the application of red and near-infrared light to tissues. This therapy works by stimulating the mitochondria in cells, leading to increased production of adenosine triphosphate (ATP), which is essential for cellular energy and metabolism. The light penetrates the skin and tissues, promoting various biological processes that aid in healing and regeneration.

The efficacy of PBM therapy is supported by over a 1,000 Randomized Clinical Trials (RCTs) and 10,000 research studies. Many of these studies are published in leading scientific journals, including the Journal of the American Medical Association (JAMA) and the Lancet.

While generally safe, PBM therapy has specific contraindications and requires caution in individuals who are pregnant, have active cancer, take photosensitizing medications, or have certain light-sensitive medical conditions (e.g., lupus, porphyria), as well as those with epilepsy or recent eye surgeries. Always consult a healthcare professional before starting RLT, especially if you have pre-existing health concerns or are on medication.

Price: $40 per 20-minute treatment - this is the recommended treatment length for optimum results.

10 Pack: $300 for 10x 20-minute treatments, pre-paid in full.

Bookings: please text Caroline on 0403 822 446.

Developed by Olav Skille in the 1980s Vibroacoustic Therapy (VAT) is a non-invasive, therapeutic modality that uses low-frequency sound waves (typically 30Hz-120Hz) and vibrations to promote deep relaxation, reduce chronic pain, and stimulate cellular healing.

VAT uses specialized equipment that plays specifically composed music which you both hear and feel. Transducers emit sound waves that penetrate the body, affecting muscles and cells, reducing tension and inducing relaxation. VAT can be used as a standalone treatment or alongside conventional medicine to manage chronic pain and enhance, "whole-body" wellness.

VAT has been the subject of extensive research over the past four decades. Studies include research into the effects of VAT on pain, Parkinson's disease, anxiety, sleep, autism, and respiratory care. These studies have shown that VAT can ease widespread pain, reduce muscle tension and fatigue, and support deeper sleep. For example, a study by Naghdi et al. (2015) indicated that low-frequency sound stimulation reduced pain perception and improved sleep without adverse effects. Additionally, King et al. (2009) reported that short-term vibration improved motor outcomes in patients with Parkinson's disease. The research continues to expand with studies indicating VAT has a positive impact on the symptoms of fibromyalgia, Alzheimer's, PTSD, COPD, and asthma, can aide postoperative recovery and lower blood pressure.

VAT Lounge only: $50 for 30-mins, $75 for 45-mins, $80 for 1-hour.

VAT Lounge and Charka Light: $75 for 30-mins, $125 for 45-mins, $145 for 1-hour.

Packages: 5 and 10 session packages are available on request.

Chakra light therapy, also known as Chromotherapy, is a powerful yet gentle form of energy medicine that can be used to help heal and balance the mind, body, and spirit. The therapy uses color and light to stimulate the body’s seven chakras or energy centers. Each chakra is associated with a different color and function, and when all of the chakras are in balance, we experience physical, mental, and emotional well-being.

Chakra Light only: $50 for 30-mins, $75 for 45-mins, $80 for 1-hour.

Charka Light and VAT Lounge: $75 for 30-mins, $125 for 45-mins, $145 for 1-hour.

Packages: 5 and 10 session packages are available on request.

Reiki is a form of energy healing that originated in Japan, focusing on the transfer of universal life force energy to promote relaxation, healing, and balance. Derived from the Japanese words "rei," meaning universal, and "ki," meaning life force energy. It is a holistic healing practice that aims to channel this energy to help individuals achieve physical, emotional, and spiritual well-being. The practice was developed by Mikao Usui in the early 20th century and has roots in ancient Japanese healing traditions.

Reiki: $110 for 1-hour, $55 for 30-mins.

Bookings: please text Jon on 0403 822 445.

• Jon is a level 2 Certified Reiki Practitioner (2021)

Pranic Healing is a no-touch energy healing system that utilizes life force energy, known as prana, to promote physical, emotional, and mental well-being. Developed by Grand Master Choa Kok Sui in the 1980s, pranic healing is based on the principle that the human body has an innate ability to heal itself, when its energy field is balanced and free from blockages. The term "prana" comes from Sanskrit, meaning "life force" or "vital energy," and is similar to concepts like chi in Chinese culture and ki in Japanese culture.

Price: $110 for 1-hour, $55 for 30-mins.

Bookings: please text Caroline on 0403 822 446.

Caroline is an experienced Pranic Healer who trained under Dr Hazel Warder in the tradition of Grand Master Choa Kok Sui and holds certificates in

• Pranic Healing (2007)

• Advanced Pranic Healing (2007)

• Pranic Crystal Healing (2007)

• Pranic Psychotherapy (2007)